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This course includes materials such as recipes, ideas for exercise, information on how to reduce stress, and much more.
You will be required to attend all 6 weeks to receive your certificate of completion. Along with your certificate of completion, you will be given a voucher for a free month membership at the YMCA in Seymour. The first class will start on January 3rd, 2018. The class will be from 2:30 PM – 5 PM every Wednesday for six consecutive weeks. Please call Jamie Holden at 417-767-2273 ext. 2017 to reserve your spot. Spots are limited, but we will be offering these classes every 6 weeks. If you do not get into this class, we will get you into an upcoming course!